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Dumbbell Standing Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_kickback 3x10@45
also valid: /log dumbbell-standing-kickback 3x10@45 · /log dumbbell standing kickback 3x10@45
Sets × Reps
/log dumbbell_standing_kickback 3x10
also valid: /log dumbbell-standing-kickback 3x10 · /log dumbbell standing kickback 3x10
Reps
/log dumbbell_standing_kickback 20
also valid: /log dumbbell-standing-kickback 20 · /log dumbbell standing kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Kickback demonstration animation
Demo: Dumbbell Standing Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms straight back, squeezing your triceps at the top of the movement.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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