Dumbbell Standing Inner Biceps Curl V2
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_standing_inner_biceps_curl_v2 3x10@45also valid:
/log dumbbell-standing-inner-biceps-curl-v2 3x10@45 · /log dumbbell standing inner biceps curl v2 3x10@45Sets × Reps
/log dumbbell_standing_inner_biceps_curl_v2 3x10also valid:
/log dumbbell-standing-inner-biceps-curl-v2 3x10 · /log dumbbell standing inner biceps curl v2 3x10Reps
/log dumbbell_standing_inner_biceps_curl_v2 20also valid:
/log dumbbell-standing-inner-biceps-curl-v2 20 · /log dumbbell standing inner biceps curl v2 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Standing Inner Biceps Curl V. 2 — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Stand up straight with a dumbbell in each hand, palms facing your torso.
- Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- While holding your upper arms stationary, curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Related Strength / Weighted exercises
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