Dumbbell Standing Concentration Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_standing_concentration_curl 3x10@45also valid:
/log dumbbell-standing-concentration-curl 3x10@45 · /log dumbbell standing concentration curl 3x10@45Sets × Reps
/log dumbbell_standing_concentration_curl 3x10also valid:
/log dumbbell-standing-concentration-curl 3x10 · /log dumbbell standing concentration curl 3x10Reps
/log dumbbell_standing_concentration_curl 20also valid:
/log dumbbell-standing-concentration-curl 20 · /log dumbbell standing concentration curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Standing Concentration Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your arm fully extended and palm facing inwards.
- Place your opposite hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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