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Dumbbell Standing Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_calf_raise 3x10@45
also valid: /log dumbbell-standing-calf-raise 3x10@45 · /log dumbbell standing calf raise 3x10@45
Sets × Reps
/log dumbbell_standing_calf_raise 3x10
also valid: /log dumbbell-standing-calf-raise 3x10 · /log dumbbell standing calf raise 3x10
Reps
/log dumbbell_standing_calf_raise 20
also valid: /log dumbbell-standing-calf-raise 20 · /log dumbbell standing calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Calf Raise demonstration animation
Demo: Dumbbell Standing Calf Raise — © Gym visual

How to perform

🎯 CalvesAnkles🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Raise your heels off the ground as high as possible, using your calves.
  3. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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