Dumbbell Standing Bent Over One Arm Triceps Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_standing_bent_over_one_arm_triceps_extension 3x10@45also valid:
/log dumbbell-standing-bent-over-one-arm-triceps-extension 3x10@45 · /log dumbbell standing bent over one arm triceps extension 3x10@45Sets × Reps
/log dumbbell_standing_bent_over_one_arm_triceps_extension 3x10also valid:
/log dumbbell-standing-bent-over-one-arm-triceps-extension 3x10 · /log dumbbell standing bent over one arm triceps extension 3x10Reps
/log dumbbell_standing_bent_over_one_arm_triceps_extension 20also valid:
/log dumbbell-standing-bent-over-one-arm-triceps-extension 20 · /log dumbbell standing bent over one arm triceps extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Standing Bent Over One Arm Triceps Extension — © Gym visual
How to perform
🎯 TricepsShouldersBack🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
Track Dumbbell Standing Bent Over One Arm Triceps Extension — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder