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Dumbbell Standing Alternating Tricep Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_alternating_tricep_kickback 3x10@45
also valid: /log dumbbell-standing-alternating-tricep-kickback 3x10@45 · /log dumbbell standing alternating tricep kickback 3x10@45
Sets × Reps
/log dumbbell_standing_alternating_tricep_kickback 3x10
also valid: /log dumbbell-standing-alternating-tricep-kickback 3x10 · /log dumbbell standing alternating tricep kickback 3x10
Reps
/log dumbbell_standing_alternating_tricep_kickback 20
also valid: /log dumbbell-standing-alternating-tricep-kickback 20 · /log dumbbell standing alternating tricep kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Alternating Tricep Kickback demonstration animation
Demo: Dumbbell Standing Alternating Tricep Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms straight back, keeping your elbows close to your body.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat with the other arm, alternating sides with each repetition.

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