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Dumbbell Single Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log dumbbell_single_leg_calf_raise 3x10@45
also valid: /log dumbbell-single-leg-calf-raise 3x10@45 · /log dumbbell single leg calf raise 3x10@45
Sets × Reps
/log dumbbell_single_leg_calf_raise 3x10
also valid: /log dumbbell-single-leg-calf-raise 3x10 · /log dumbbell single leg calf raise 3x10
Reps
/log dumbbell_single_leg_calf_raise 20
also valid: /log dumbbell-single-leg-calf-raise 20 · /log dumbbell single leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Single Leg Calf Raise demonstration animation
Demo: Dumbbell Single Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesAnkles🛠 Dumbbell
  1. Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
  2. Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
  3. Raise your heel as high as possible, lifting your body up onto your toes.
  4. Pause for a moment at the top, then slowly lower your heel back down below the step.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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