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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_seated_reverse_grip_one_arm_overhead_tricep_extension 3x10@45also valid:
/log dumbbell-seated-reverse-grip-one-arm-overhead-tricep-extension 3x10@45 · /log dumbbell seated reverse grip one arm overhead tricep extension 3x10@45Sets × Reps
/log dumbbell_seated_reverse_grip_one_arm_overhead_tricep_extension 3x10also valid:
/log dumbbell-seated-reverse-grip-one-arm-overhead-tricep-extension 3x10 · /log dumbbell seated reverse grip one arm overhead tricep extension 3x10Reps
/log dumbbell_seated_reverse_grip_one_arm_overhead_tricep_extension 20also valid:
/log dumbbell-seated-reverse-grip-one-arm-overhead-tricep-extension 20 · /log dumbbell seated reverse grip one arm overhead tricep extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Dumbbell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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