Dumbbell Seated Revers Grip Concentration Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_seated_revers_grip_concentration_curl 3x10@45also valid:
/log dumbbell-seated-revers-grip-concentration-curl 3x10@45 · /log dumbbell seated revers grip concentration curl 3x10@45Sets × Reps
/log dumbbell_seated_revers_grip_concentration_curl 3x10also valid:
/log dumbbell-seated-revers-grip-concentration-curl 3x10 · /log dumbbell seated revers grip concentration curl 3x10Reps
/log dumbbell_seated_revers_grip_concentration_curl 20also valid:
/log dumbbell-seated-revers-grip-concentration-curl 20 · /log dumbbell seated revers grip concentration curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Seated Revers Grip Concentration Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
- Rest your elbow on the inside of your thigh, just above the knee.
- Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
Track Dumbbell Seated Revers Grip Concentration Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder