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Dumbbell Seated Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_preacher_curl 3x10@45
also valid: /log dumbbell-seated-preacher-curl 3x10@45 · /log dumbbell seated preacher curl 3x10@45
Sets × Reps
/log dumbbell_seated_preacher_curl 3x10
also valid: /log dumbbell-seated-preacher-curl 3x10 · /log dumbbell seated preacher curl 3x10
Reps
/log dumbbell_seated_preacher_curl 20
also valid: /log dumbbell-seated-preacher-curl 20 · /log dumbbell seated preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Preacher Curl demonstration animation
Demo: Dumbbell Seated Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher curl bench with your feet flat on the floor.
  2. Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
  3. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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