Dumbbell Seated One Leg Calf Raise Palm Up
🏋️♂️ Strength / Weighted · Calves
Log it by text
Sets × Reps @ Weight
/log dumbbell_seated_one_leg_calf_raise_palm_up 3x10@45also valid:
/log dumbbell-seated-one-leg-calf-raise-palm-up 3x10@45 · /log dumbbell seated one leg calf raise palm up 3x10@45Sets × Reps
/log dumbbell_seated_one_leg_calf_raise_palm_up 3x10also valid:
/log dumbbell-seated-one-leg-calf-raise-palm-up 3x10 · /log dumbbell seated one leg calf raise palm up 3x10Reps
/log dumbbell_seated_one_leg_calf_raise_palm_up 20also valid:
/log dumbbell-seated-one-leg-calf-raise-palm-up 20 · /log dumbbell seated one leg calf raise palm up 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Seated One Leg Calf Raise - Palm Up — © Gym visual
How to perform
🎯 CalvesHamstringsGlutes🛠 Dumbbell
- Sit on a bench or chair with your back straight and your feet flat on the ground.
- Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.
- Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.
- Raise your heel as high as possible by pushing through the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Related Strength / Weighted exercises
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