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Dumbbell Seated One Arm Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_one_arm_kickback 3x10@45
also valid: /log dumbbell-seated-one-arm-kickback 3x10@45 · /log dumbbell seated one arm kickback 3x10@45
Sets × Reps
/log dumbbell_seated_one_arm_kickback 3x10
also valid: /log dumbbell-seated-one-arm-kickback 3x10 · /log dumbbell seated one arm kickback 3x10
Reps
/log dumbbell_seated_one_arm_kickback 20
also valid: /log dumbbell-seated-one-arm-kickback 20 · /log dumbbell seated one arm kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated One Arm Kickback demonstration animation
Demo: Dumbbell Seated One Arm Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
  2. Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend your arm straight back, keeping your elbow close to your body.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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