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Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_one_arm_bicep_curl_on_exercise_ball_with_leg_raised 3x10@45
also valid: /log dumbbell-seated-one-arm-bicep-curl-on-exercise-ball-with-leg-raised 3x10@45 · /log dumbbell seated one arm bicep curl on exercise ball with leg raised 3x10@45
Sets × Reps
/log dumbbell_seated_one_arm_bicep_curl_on_exercise_ball_with_leg_raised 3x10
also valid: /log dumbbell-seated-one-arm-bicep-curl-on-exercise-ball-with-leg-raised 3x10 · /log dumbbell seated one arm bicep curl on exercise ball with leg raised 3x10
Reps
/log dumbbell_seated_one_arm_bicep_curl_on_exercise_ball_with_leg_raised 20
also valid: /log dumbbell-seated-one-arm-bicep-curl-on-exercise-ball-with-leg-raised 20 · /log dumbbell seated one arm bicep curl on exercise ball with leg raised 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised demonstration animation
Demo: Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Dumbbell
  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
  3. Place your other hand on your hip for stability.
  4. Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
  5. Pause for a moment at the top of the movement, squeezing your bicep.
  6. Slowly lower the dumbbell back to the starting position.
  7. Repeat for the desired number of repetitions.
  8. Switch arms and repeat the exercise.

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