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Dumbbell Seated Neutral Wrist Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_neutral_wrist_curl 3x10@45
also valid: /log dumbbell-seated-neutral-wrist-curl 3x10@45 · /log dumbbell seated neutral wrist curl 3x10@45
Sets × Reps
/log dumbbell_seated_neutral_wrist_curl 3x10
also valid: /log dumbbell-seated-neutral-wrist-curl 3x10 · /log dumbbell seated neutral wrist curl 3x10
Reps
/log dumbbell_seated_neutral_wrist_curl 20
also valid: /log dumbbell-seated-neutral-wrist-curl 20 · /log dumbbell seated neutral wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Neutral Wrist Curl demonstration animation
Demo: Dumbbell Seated Neutral Wrist Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
  2. Rest your forearms on your thighs, allowing the dumbbells to hang down.
  3. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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