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Dumbbell Seated Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_kickback 3x10@45
also valid: /log dumbbell-seated-kickback 3x10@45 · /log dumbbell seated kickback 3x10@45
Sets × Reps
/log dumbbell_seated_kickback 3x10
also valid: /log dumbbell-seated-kickback 3x10 · /log dumbbell seated kickback 3x10
Reps
/log dumbbell_seated_kickback 20
also valid: /log dumbbell-seated-kickback 20 · /log dumbbell seated kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Kickback demonstration animation
Demo: Dumbbell Seated Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. Bend your knees slightly and lean forward from your hips, keeping your back straight.
  3. Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
  4. Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

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