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Dumbbell Seated Inner Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_inner_biceps_curl 3x10@45
also valid: /log dumbbell-seated-inner-biceps-curl 3x10@45 · /log dumbbell seated inner biceps curl 3x10@45
Sets × Reps
/log dumbbell_seated_inner_biceps_curl 3x10
also valid: /log dumbbell-seated-inner-biceps-curl 3x10 · /log dumbbell seated inner biceps curl 3x10
Reps
/log dumbbell_seated_inner_biceps_curl 20
also valid: /log dumbbell-seated-inner-biceps-curl 20 · /log dumbbell seated inner biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Inner Biceps Curl demonstration animation
Demo: Dumbbell Seated Inner Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. Rest your upper arms on your thighs, allowing the dumbbells to hang down.
  3. Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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