Home › Exercises › Strength / Weighted › Dumbbell Seated Curl

Dumbbell Seated Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_curl 3x10@45
also valid: /log dumbbell-seated-curl 3x10@45 · /log dumbbell seated curl 3x10@45
Sets × Reps
/log dumbbell_seated_curl 3x10
also valid: /log dumbbell-seated-curl 3x10 · /log dumbbell seated curl 3x10
Reps
/log dumbbell_seated_curl 20
also valid: /log dumbbell-seated-curl 20 · /log dumbbell seated curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Curl demonstration animation
Demo: Dumbbell Seated Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
  2. Keep your back straight and your elbows close to your torso.
  3. Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Dumbbell Seated Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder