Dumbbell Seated Biceps Curl To Shoulder Press
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_seated_biceps_curl_to_shoulder_press 3x10@45also valid:
/log dumbbell-seated-biceps-curl-to-shoulder-press 3x10@45 · /log dumbbell seated biceps curl to shoulder press 3x10@45Sets × Reps
/log dumbbell_seated_biceps_curl_to_shoulder_press 3x10also valid:
/log dumbbell-seated-biceps-curl-to-shoulder-press 3x10 · /log dumbbell seated biceps curl to shoulder press 3x10Reps
/log dumbbell_seated_biceps_curl_to_shoulder_press 20also valid:
/log dumbbell-seated-biceps-curl-to-shoulder-press 20 · /log dumbbell seated biceps curl to shoulder press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Seated Biceps Curl To Shoulder Press — © Gym visual
How to perform
🎯 BicepsShoulders🛠 Dumbbell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
- Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
- Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back down to the starting position by reversing the movement.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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