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Dumbbell Seated Bicep Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_bicep_curl 3x10@45
also valid: /log dumbbell-seated-bicep-curl 3x10@45 · /log dumbbell seated bicep curl 3x10@45
Sets × Reps
/log dumbbell_seated_bicep_curl 3x10
also valid: /log dumbbell-seated-bicep-curl 3x10 · /log dumbbell seated bicep curl 3x10
Reps
/log dumbbell_seated_bicep_curl 20
also valid: /log dumbbell-seated-bicep-curl 20 · /log dumbbell seated bicep curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Bicep Curl demonstration animation
Demo: Dumbbell Seated Bicep Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. Keep your back straight and your elbows close to your torso.
  3. Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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