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Dumbbell Seated Bent Over Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_bent_over_triceps_extension 3x10@45
also valid: /log dumbbell-seated-bent-over-triceps-extension 3x10@45 · /log dumbbell seated bent over triceps extension 3x10@45
Sets × Reps
/log dumbbell_seated_bent_over_triceps_extension 3x10
also valid: /log dumbbell-seated-bent-over-triceps-extension 3x10 · /log dumbbell seated bent over triceps extension 3x10
Reps
/log dumbbell_seated_bent_over_triceps_extension 20
also valid: /log dumbbell-seated-bent-over-triceps-extension 20 · /log dumbbell seated bent over triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Bent Over Triceps Extension demonstration animation
Demo: Dumbbell Seated Bent Over Triceps Extension — © Gym visual

How to perform

🎯 TricepsShouldersBack🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. Bend forward at the waist, keeping your back straight and your head up.
  3. Extend your arms straight back, keeping your elbows close to your head.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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