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Dumbbell Seated Bent Over Alternate Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_bent_over_alternate_kickback 3x10@45
also valid: /log dumbbell-seated-bent-over-alternate-kickback 3x10@45 · /log dumbbell seated bent over alternate kickback 3x10@45
Sets × Reps
/log dumbbell_seated_bent_over_alternate_kickback 3x10
also valid: /log dumbbell-seated-bent-over-alternate-kickback 3x10 · /log dumbbell seated bent over alternate kickback 3x10
Reps
/log dumbbell_seated_bent_over_alternate_kickback 20
also valid: /log dumbbell-seated-bent-over-alternate-kickback 20 · /log dumbbell seated bent over alternate kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Bent Over Alternate Kickback demonstration animation
Demo: Dumbbell Seated Bent Over Alternate Kickback — © Gym visual

How to perform

🎯 TricepsShouldersBack🛠 Dumbbell
  1. Sit on a bench with a dumbbell in each hand, palms facing inwards.
  2. Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
  4. Pause for a moment, then slowly lower the dumbbell back to the starting position.
  5. Repeat with the other arm.
  6. Continue alternating arms for the desired number of repetitions.

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