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Dumbbell Seated Bench Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_bench_extension 3x10@45
also valid: /log dumbbell-seated-bench-extension 3x10@45 · /log dumbbell seated bench extension 3x10@45
Sets × Reps
/log dumbbell_seated_bench_extension 3x10
also valid: /log dumbbell-seated-bench-extension 3x10 · /log dumbbell seated bench extension 3x10
Reps
/log dumbbell_seated_bench_extension 20
also valid: /log dumbbell-seated-bench-extension 20 · /log dumbbell seated bench extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Bench Extension demonstration animation
Demo: Dumbbell Seated Bench Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell with both hands and extend your arms straight up above your head.
  3. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
  4. Pause for a moment, then raise the dumbbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

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