Dumbbell Seated Alternate Hammer Curl On Exercise Ball
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_seated_alternate_hammer_curl_on_exercise_ball 3x10@45also valid:
/log dumbbell-seated-alternate-hammer-curl-on-exercise-ball 3x10@45 · /log dumbbell seated alternate hammer curl on exercise ball 3x10@45Sets × Reps
/log dumbbell_seated_alternate_hammer_curl_on_exercise_ball 3x10also valid:
/log dumbbell-seated-alternate-hammer-curl-on-exercise-ball 3x10 · /log dumbbell seated alternate hammer curl on exercise ball 3x10Reps
/log dumbbell_seated_alternate_hammer_curl_on_exercise_ball 20also valid:
/log dumbbell-seated-alternate-hammer-curl-on-exercise-ball 20 · /log dumbbell seated alternate hammer curl on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Seated Alternate Hammer Curl On Exercise Ball — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while keeping your palm facing your body.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat the movement with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
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