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Dumbbell Reverse Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_reverse_preacher_curl 3x10@45
also valid: /log dumbbell-reverse-preacher-curl 3x10@45 · /log dumbbell reverse preacher curl 3x10@45
Sets × Reps
/log dumbbell_reverse_preacher_curl 3x10
also valid: /log dumbbell-reverse-preacher-curl 3x10 · /log dumbbell reverse preacher curl 3x10
Reps
/log dumbbell_reverse_preacher_curl 20
also valid: /log dumbbell-reverse-preacher-curl 20 · /log dumbbell reverse preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Reverse Preacher Curl demonstration animation
Demo: Dumbbell Reverse Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. Hold a dumbbell in each hand with an underhand grip, palms facing up.
  3. Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
  4. Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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