Dumbbell Prone Incline Hammer Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_prone_incline_hammer_curl 3x10@45also valid:
/log dumbbell-prone-incline-hammer-curl 3x10@45 · /log dumbbell prone incline hammer curl 3x10@45Sets × Reps
/log dumbbell_prone_incline_hammer_curl 3x10also valid:
/log dumbbell-prone-incline-hammer-curl 3x10 · /log dumbbell prone incline hammer curl 3x10Reps
/log dumbbell_prone_incline_hammer_curl 20also valid:
/log dumbbell-prone-incline-hammer-curl 20 · /log dumbbell prone incline hammer curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Prone Incline Hammer Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Adjust the bench to a 45-degree incline.
- Lie face down on the bench with a dumbbell in each hand, palms facing each other.
- Allow your arms to hang straight down towards the floor, keeping your elbows slightly bent.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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