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Dumbbell Prone Incline Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_prone_incline_curl 3x10@45
also valid: /log dumbbell-prone-incline-curl 3x10@45 · /log dumbbell prone incline curl 3x10@45
Sets × Reps
/log dumbbell_prone_incline_curl 3x10
also valid: /log dumbbell-prone-incline-curl 3x10 · /log dumbbell prone incline curl 3x10
Reps
/log dumbbell_prone_incline_curl 20
also valid: /log dumbbell-prone-incline-curl 20 · /log dumbbell prone incline curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Prone Incline Curl demonstration animation
Demo: Dumbbell Prone Incline Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Adjust the bench to a 45-degree incline.
  2. Lie face down on the bench with your chest and stomach resting against it.
  3. Hold a dumbbell in each hand with your palms facing down and your arms fully extended.
  4. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  5. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  6. Hold the contracted position for a brief pause as you squeeze your biceps.
  7. Inhale and slowly begin to lower the dumbbells back to the starting position.
  8. Repeat for the desired number of repetitions.

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