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Dumbbell Pronate Grip Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_pronate_grip_triceps_extension 3x10@45
also valid: /log dumbbell-pronate-grip-triceps-extension 3x10@45 · /log dumbbell pronate grip triceps extension 3x10@45
Sets × Reps
/log dumbbell_pronate_grip_triceps_extension 3x10
also valid: /log dumbbell-pronate-grip-triceps-extension 3x10 · /log dumbbell pronate grip triceps extension 3x10
Reps
/log dumbbell_pronate_grip_triceps_extension 20
also valid: /log dumbbell-pronate-grip-triceps-extension 20 · /log dumbbell pronate grip triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Pronate Grip Triceps Extension demonstration animation
Demo: Dumbbell Pronate-Grip Triceps Extension — © Gym visual

How to perform

🎯 TricepsForearms🛠 Dumbbell
  1. Sit on a bench or chair with your back straight and feet flat on the ground.
  2. Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
  3. Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

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