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Dumbbell Preacher Curl Over Exercise Ball

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_preacher_curl_over_exercise_ball 3x10@45
also valid: /log dumbbell-preacher-curl-over-exercise-ball 3x10@45 · /log dumbbell preacher curl over exercise ball 3x10@45
Sets × Reps
/log dumbbell_preacher_curl_over_exercise_ball 3x10
also valid: /log dumbbell-preacher-curl-over-exercise-ball 3x10 · /log dumbbell preacher curl over exercise ball 3x10
Reps
/log dumbbell_preacher_curl_over_exercise_ball 20
also valid: /log dumbbell-preacher-curl-over-exercise-ball 20 · /log dumbbell preacher curl over exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Preacher Curl Over Exercise Ball demonstration animation
Demo: Dumbbell Preacher Curl Over Exercise Ball — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball.
  3. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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