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Dumbbell Peacher Hammer Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_peacher_hammer_curl 3x10@45
also valid: /log dumbbell-peacher-hammer-curl 3x10@45 · /log dumbbell peacher hammer curl 3x10@45
Sets × Reps
/log dumbbell_peacher_hammer_curl 3x10
also valid: /log dumbbell-peacher-hammer-curl 3x10 · /log dumbbell peacher hammer curl 3x10
Reps
/log dumbbell_peacher_hammer_curl 20
also valid: /log dumbbell-peacher-hammer-curl 20 · /log dumbbell peacher hammer curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Peacher Hammer Curl demonstration animation
Demo: Dumbbell Peacher Hammer Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing your torso.
  2. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
  3. This will be your starting position.
  4. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.
  5. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  6. Hold the contracted position for a brief pause as you squeeze your biceps.
  7. Then, inhale and slowly begin to lower the dumbbells back to the starting position.
  8. Repeat for the recommended amount of repetitions.

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