Dumbbell Palms In Incline Bench Press
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_palms_in_incline_bench_press 3x10@45also valid:
/log dumbbell-palms-in-incline-bench-press 3x10@45 · /log dumbbell palms in incline bench press 3x10@45Sets × Reps
/log dumbbell_palms_in_incline_bench_press 3x10also valid:
/log dumbbell-palms-in-incline-bench-press 3x10 · /log dumbbell palms in incline bench press 3x10Reps
/log dumbbell_palms_in_incline_bench_press 20also valid:
/log dumbbell-palms-in-incline-bench-press 20 · /log dumbbell palms in incline bench press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Palms In Incline Bench Press — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Dumbbell
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the backrest and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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