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Dumbbell Over Bench One Arm Neutral Wrist Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_over_bench_one_arm_neutral_wrist_curl 3x10@45
also valid: /log dumbbell-over-bench-one-arm-neutral-wrist-curl 3x10@45 · /log dumbbell over bench one arm neutral wrist curl 3x10@45
Sets × Reps
/log dumbbell_over_bench_one_arm_neutral_wrist_curl 3x10
also valid: /log dumbbell-over-bench-one-arm-neutral-wrist-curl 3x10 · /log dumbbell over bench one arm neutral wrist curl 3x10
Reps
/log dumbbell_over_bench_one_arm_neutral_wrist_curl 20
also valid: /log dumbbell-over-bench-one-arm-neutral-wrist-curl 20 · /log dumbbell over bench one arm neutral wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Over Bench One Arm Neutral Wrist Curl demonstration animation
Demo: Dumbbell Over Bench One Arm Neutral Wrist Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
  2. Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions, then switch arms.

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