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Dumbbell Over Bench Neutral Wrist Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_over_bench_neutral_wrist_curl 3x10@45
also valid: /log dumbbell-over-bench-neutral-wrist-curl 3x10@45 · /log dumbbell over bench neutral wrist curl 3x10@45
Sets × Reps
/log dumbbell_over_bench_neutral_wrist_curl 3x10
also valid: /log dumbbell-over-bench-neutral-wrist-curl 3x10 · /log dumbbell over bench neutral wrist curl 3x10
Reps
/log dumbbell_over_bench_neutral_wrist_curl 20
also valid: /log dumbbell-over-bench-neutral-wrist-curl 20 · /log dumbbell over bench neutral wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Over Bench Neutral Wrist Curl demonstration animation
Demo: Dumbbell Over Bench Neutral Wrist Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. Rest your forearms on the bench, allowing your wrists to hang off the edge.
  3. Keeping your upper arms stationary, exhale and curl the dumbbells up towards your shoulders.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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