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Dumbbell One Arm Zottman Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_zottman_preacher_curl 3x10@45
also valid: /log dumbbell-one-arm-zottman-preacher-curl 3x10@45 · /log dumbbell one arm zottman preacher curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_zottman_preacher_curl 3x10
also valid: /log dumbbell-one-arm-zottman-preacher-curl 3x10 · /log dumbbell one arm zottman preacher curl 3x10
Reps
/log dumbbell_one_arm_zottman_preacher_curl 20
also valid: /log dumbbell-one-arm-zottman-preacher-curl 20 · /log dumbbell one arm zottman preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Zottman Preacher Curl demonstration animation
Demo: Dumbbell One Arm Zottman Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher curl bench and hold a dumbbell in one hand with an underhand grip.
  2. Rest your upper arm on the preacher bench pad, allowing your arm to fully extend.
  3. Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
  4. At the top of the curl, rotate your wrist so that your palm faces up.
  5. Slowly lower the dumbbell back down to the starting position, rotating your wrist back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

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