Dumbbell One Arm Triceps Extension On Bench
🏋️♂️ Strength / Weighted · Arms
Also known as: dumbbell one arm triceps extension (on bench)
Log it by text
Sets × Reps @ Weight
/log dumbbell_one_arm_triceps_extension_on_bench 3x10@45also valid:
/log dumbbell-one-arm-triceps-extension-on-bench 3x10@45 · /log dumbbell one arm triceps extension on bench 3x10@45Sets × Reps
/log dumbbell_one_arm_triceps_extension_on_bench 3x10also valid:
/log dumbbell-one-arm-triceps-extension-on-bench 3x10 · /log dumbbell one arm triceps extension on bench 3x10Reps
/log dumbbell_one_arm_triceps_extension_on_bench 20also valid:
/log dumbbell-one-arm-triceps-extension-on-bench 20 · /log dumbbell one arm triceps extension on bench 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell One Arm Triceps Extension (On Bench) — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Dumbbell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in one hand and place your other hand on the bench for support.
- Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Extend your arm back up to the starting position, fully straightening your elbow.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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