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Dumbbell One Arm Standing Hammer Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_standing_hammer_curl 3x10@45
also valid: /log dumbbell-one-arm-standing-hammer-curl 3x10@45 · /log dumbbell one arm standing hammer curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_standing_hammer_curl 3x10
also valid: /log dumbbell-one-arm-standing-hammer-curl 3x10 · /log dumbbell one arm standing hammer curl 3x10
Reps
/log dumbbell_one_arm_standing_hammer_curl 20
also valid: /log dumbbell-one-arm-standing-hammer-curl 20 · /log dumbbell one arm standing hammer curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Standing Hammer Curl demonstration animation
Demo: Dumbbell One Arm Standing Hammer Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing your torso.
  2. Keep your elbows close to your torso and your upper arms stationary.
  3. Exhale and curl the weights while contracting your biceps.
  4. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

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