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Dumbbell One Arm Standing Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_standing_curl 3x10@45
also valid: /log dumbbell-one-arm-standing-curl 3x10@45 · /log dumbbell one arm standing curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_standing_curl 3x10
also valid: /log dumbbell-one-arm-standing-curl 3x10 · /log dumbbell one arm standing curl 3x10
Reps
/log dumbbell_one_arm_standing_curl 20
also valid: /log dumbbell-one-arm-standing-curl 20 · /log dumbbell one arm standing curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Standing Curl demonstration animation
Demo: Dumbbell One Arm Standing Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in one hand, palm facing forward and arm fully extended.
  2. Keeping your upper arm stationary, exhale and curl the weight upward while contracting your biceps.
  3. Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

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