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Dumbbell One Arm Seated Hammer Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_seated_hammer_curl 3x10@45
also valid: /log dumbbell-one-arm-seated-hammer-curl 3x10@45 · /log dumbbell one arm seated hammer curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_seated_hammer_curl 3x10
also valid: /log dumbbell-one-arm-seated-hammer-curl 3x10 · /log dumbbell one arm seated hammer curl 3x10
Reps
/log dumbbell_one_arm_seated_hammer_curl 20
also valid: /log dumbbell-one-arm-seated-hammer-curl 20 · /log dumbbell one arm seated hammer curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Seated Hammer Curl demonstration animation
Demo: Dumbbell One Arm Seated Hammer Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in one hand with a neutral grip (palms facing each other).
  3. Rest your elbow on the inside of your thigh, just above the knee.
  4. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  5. Pause for a moment at the top, squeezing your biceps.
  6. Inhale and slowly lower the dumbbell back to the starting position.
  7. Repeat for the desired number of repetitions, then switch arms.

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