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Dumbbell One Arm Reverse Spider Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_reverse_spider_curl 3x10@45
also valid: /log dumbbell-one-arm-reverse-spider-curl 3x10@45 · /log dumbbell one arm reverse spider curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_reverse_spider_curl 3x10
also valid: /log dumbbell-one-arm-reverse-spider-curl 3x10 · /log dumbbell one arm reverse spider curl 3x10
Reps
/log dumbbell_one_arm_reverse_spider_curl 20
also valid: /log dumbbell-one-arm-reverse-spider-curl 20 · /log dumbbell one arm reverse spider curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Reverse Spider Curl demonstration animation
Demo: Dumbbell One Arm Reverse Spider Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
  2. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions, then switch arms.

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