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Dumbbell One Arm Reverse Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_reverse_preacher_curl 3x10@45
also valid: /log dumbbell-one-arm-reverse-preacher-curl 3x10@45 · /log dumbbell one arm reverse preacher curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_reverse_preacher_curl 3x10
also valid: /log dumbbell-one-arm-reverse-preacher-curl 3x10 · /log dumbbell one arm reverse preacher curl 3x10
Reps
/log dumbbell_one_arm_reverse_preacher_curl 20
also valid: /log dumbbell-one-arm-reverse-preacher-curl 20 · /log dumbbell one arm reverse preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Reverse Preacher Curl demonstration animation
Demo: Dumbbell One Arm Reverse Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
  2. Lower the dumbbell slowly until your arm is fully extended.
  3. Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
  4. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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