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Dumbbell One Arm Prone Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_prone_curl 3x10@45
also valid: /log dumbbell-one-arm-prone-curl 3x10@45 · /log dumbbell one arm prone curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_prone_curl 3x10
also valid: /log dumbbell-one-arm-prone-curl 3x10 · /log dumbbell one arm prone curl 3x10
Reps
/log dumbbell_one_arm_prone_curl 20
also valid: /log dumbbell-one-arm-prone-curl 20 · /log dumbbell one arm prone curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Prone Curl demonstration animation
Demo: Dumbbell One Arm Prone Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Lie face down on a flat bench with a dumbbell in one hand, palm facing down.
  2. Extend your arm fully, letting it hang straight down towards the floor.
  3. Keeping your upper arm stationary, curl the dumbbell up towards your shoulder by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

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