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Dumbbell One Arm Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_kickback 3x10@45
also valid: /log dumbbell-one-arm-kickback 3x10@45 · /log dumbbell one arm kickback 3x10@45
Sets × Reps
/log dumbbell_one_arm_kickback 3x10
also valid: /log dumbbell-one-arm-kickback 3x10 · /log dumbbell one arm kickback 3x10
Reps
/log dumbbell_one_arm_kickback 20
also valid: /log dumbbell-one-arm-kickback 20 · /log dumbbell one arm kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Kickback demonstration animation
Demo: Dumbbell One Arm Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
  4. Extend your right arm straight back, squeezing your triceps at the top of the movement.
  5. Slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

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