Dumbbell One Arm Hammer Press On Exercise Ball
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_one_arm_hammer_press_on_exercise_ball 3x10@45also valid:
/log dumbbell-one-arm-hammer-press-on-exercise-ball 3x10@45 · /log dumbbell one arm hammer press on exercise ball 3x10@45Sets × Reps
/log dumbbell_one_arm_hammer_press_on_exercise_ball 3x10also valid:
/log dumbbell-one-arm-hammer-press-on-exercise-ball 3x10 · /log dumbbell one arm hammer press on exercise ball 3x10Reps
/log dumbbell_one_arm_hammer_press_on_exercise_ball 20also valid:
/log dumbbell-one-arm-hammer-press-on-exercise-ball 20 · /log dumbbell one arm hammer press on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell One Arm Hammer Press On Exercise Ball — © Gym visual
How to perform
🎯 TricepsShouldersChest🛠 Dumbbell
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- Place your other hand on your hip for stability.
- Press the dumbbell upwards, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
Track Dumbbell One Arm Hammer Press On Exercise Ball — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder