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Dumbbell One Arm Hammer Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_hammer_preacher_curl 3x10@45
also valid: /log dumbbell-one-arm-hammer-preacher-curl 3x10@45 · /log dumbbell one arm hammer preacher curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_hammer_preacher_curl 3x10
also valid: /log dumbbell-one-arm-hammer-preacher-curl 3x10 · /log dumbbell one arm hammer preacher curl 3x10
Reps
/log dumbbell_one_arm_hammer_preacher_curl 20
also valid: /log dumbbell-one-arm-hammer-preacher-curl 20 · /log dumbbell one arm hammer preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Hammer Preacher Curl demonstration animation
Demo: Dumbbell One Arm Hammer Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad.
  2. Hold the dumbbell with a neutral grip (palms facing your body).
  3. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

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