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Dumbbell Neutral Grip Bench Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_neutral_grip_bench_press 3x10@45
also valid: /log dumbbell-neutral-grip-bench-press 3x10@45 · /log dumbbell neutral grip bench press 3x10@45
Sets × Reps
/log dumbbell_neutral_grip_bench_press 3x10
also valid: /log dumbbell-neutral-grip-bench-press 3x10 · /log dumbbell neutral grip bench press 3x10
Reps
/log dumbbell_neutral_grip_bench_press 20
also valid: /log dumbbell-neutral-grip-bench-press 20 · /log dumbbell neutral grip bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Neutral Grip Bench Press demonstration animation
Demo: Dumbbell Neutral Grip Bench Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Dumbbell
  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
  3. Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
  4. Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

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