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Dumbbell Lying Wide Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_wide_curl 3x10@45
also valid: /log dumbbell-lying-wide-curl 3x10@45 · /log dumbbell lying wide curl 3x10@45
Sets × Reps
/log dumbbell_lying_wide_curl 3x10
also valid: /log dumbbell-lying-wide-curl 3x10 · /log dumbbell lying wide curl 3x10
Reps
/log dumbbell_lying_wide_curl 20
also valid: /log dumbbell-lying-wide-curl 20 · /log dumbbell lying wide curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Wide Curl demonstration animation
Demo: Dumbbell Lying Wide Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in each hand, palms facing up and arms fully extended.
  2. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  3. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly begin to lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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