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Dumbbell Lying Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_triceps_extension 3x10@45
also valid: /log dumbbell-lying-triceps-extension 3x10@45 · /log dumbbell lying triceps extension 3x10@45
Sets × Reps
/log dumbbell_lying_triceps_extension 3x10
also valid: /log dumbbell-lying-triceps-extension 3x10 · /log dumbbell lying triceps extension 3x10
Reps
/log dumbbell_lying_triceps_extension 20
also valid: /log dumbbell-lying-triceps-extension 20 · /log dumbbell lying triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Triceps Extension demonstration animation
Demo: Dumbbell Lying Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight up over your chest, keeping your elbows close to your body.
  3. Lower the dumbbells down towards your forehead, bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

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