Dumbbell Lying Supine Biceps Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_lying_supine_biceps_curl 3x10@45also valid:
/log dumbbell-lying-supine-biceps-curl 3x10@45 · /log dumbbell lying supine biceps curl 3x10@45Sets × Reps
/log dumbbell_lying_supine_biceps_curl 3x10also valid:
/log dumbbell-lying-supine-biceps-curl 3x10 · /log dumbbell lying supine biceps curl 3x10Reps
/log dumbbell_lying_supine_biceps_curl 20also valid:
/log dumbbell-lying-supine-biceps-curl 20 · /log dumbbell lying supine biceps curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Lying Supine Biceps Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Lie flat on a bench with your back and head supported, and your feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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