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Dumbbell Lying Single Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_single_extension 3x10@45
also valid: /log dumbbell-lying-single-extension 3x10@45 · /log dumbbell lying single extension 3x10@45
Sets × Reps
/log dumbbell_lying_single_extension 3x10
also valid: /log dumbbell-lying-single-extension 3x10 · /log dumbbell lying single extension 3x10
Reps
/log dumbbell_lying_single_extension 20
also valid: /log dumbbell-lying-single-extension 20 · /log dumbbell lying single extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Single Extension demonstration animation
Demo: Dumbbell Lying Single Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
  2. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
  3. Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
  4. Repeat for the desired number of repetitions, then switch arms.

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