Dumbbell Lying One Arm Supinated Triceps Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_lying_one_arm_supinated_triceps_extension 3x10@45also valid:
/log dumbbell-lying-one-arm-supinated-triceps-extension 3x10@45 · /log dumbbell lying one arm supinated triceps extension 3x10@45Sets × Reps
/log dumbbell_lying_one_arm_supinated_triceps_extension 3x10also valid:
/log dumbbell-lying-one-arm-supinated-triceps-extension 3x10 · /log dumbbell lying one arm supinated triceps extension 3x10Reps
/log dumbbell_lying_one_arm_supinated_triceps_extension 20also valid:
/log dumbbell-lying-one-arm-supinated-triceps-extension 20 · /log dumbbell lying one arm supinated triceps extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Lying One Arm Supinated Triceps Extension — © Gym visual
How to perform
🎯 TricepsForearms🛠 Dumbbell
- Lie flat on a bench with your back and head supported, and your feet flat on the ground.
- Hold a dumbbell in one hand with an underhand grip, and extend your arm straight up above your shoulder.
- Keeping your upper arm stationary, slowly lower the dumbbell behind your head by bending your elbow.
- Pause for a moment at the bottom, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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