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Dumbbell Lying Extension Across Face

🏋️‍♂️ Strength / Weighted · Arms

Also known as: dumbbell lying extension (across face)

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_extension_across_face 3x10@45
also valid: /log dumbbell-lying-extension-across-face 3x10@45 · /log dumbbell lying extension across face 3x10@45
Sets × Reps
/log dumbbell_lying_extension_across_face 3x10
also valid: /log dumbbell-lying-extension-across-face 3x10 · /log dumbbell lying extension across face 3x10
Reps
/log dumbbell_lying_extension_across_face 20
also valid: /log dumbbell-lying-extension-across-face 20 · /log dumbbell lying extension across face 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Extension Across Face demonstration animation
Demo: Dumbbell Lying Extension (Across Face) — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Hold a dumbbell with both hands and extend your arms straight up above your chest, palms facing each other.
  3. Keeping your upper arms stationary, slowly lower the dumbbell in an arc behind your head until your forearms are parallel to the ground.
  4. Pause for a moment, then contract your triceps to bring the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions.

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